Energy Balls with Oats (Printer-friendly)

Bite-sized energy balls packed with oats, peanut butter, and chocolate chips for a wholesome boost.

# What You'll Need:

→ Dry Ingredients

01 - 1.5 cups old-fashioned rolled oats
02 - 0.5 cup mini chocolate chips
03 - 0.33 cup shredded unsweetened coconut, optional

→ Wet Ingredients

04 - 0.5 cup creamy peanut butter
05 - 0.33 cup honey or maple syrup
06 - 1 teaspoon vanilla extract
07 - Pinch of salt

# How To Make It:

01 - In a large mixing bowl, combine oats, chocolate chips, and coconut if using.
02 - In a separate medium mixing bowl, stir together peanut butter, honey or maple syrup, vanilla extract, and salt until smooth.
03 - Pour wet mixture over dry ingredients and mix thoroughly with a wooden spoon or spatula until well combined.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls.
05 - Place energy balls on a parchment-lined baking tray and refrigerate for at least 30 minutes to firm up.
06 - Transfer to an airtight container and refrigerate for up to one week.

# Expert Tips:

01 -
  • Quick and easy to make with no baking required.
  • Perfectly portioned bite-sized balls ideal for on-the-go snacking at soccer games.
  • Wholesome ingredients combine protein, fiber, and natural sweetness for lasting energy.
  • Customizable with optional ingredients like shredded coconut and different sweeteners.
02 -
  • Use creamy peanut butter for easier mixing and smoother texture.
  • Adjust sweetness by choosing honey or maple syrup according to preference.
  • Make sure to chill the balls well for firm texture and easy handling.
  • Store in an airtight container to keep fresh up to one week.
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