Tofu and Vegetable Soup (Printer-friendly)

Light, comforting soup with silken tofu and fresh vegetables in delicate Asian-style broth.

# What You'll Need:

→ Broth

01 - 6.3 cups low-sodium vegetable broth
02 - 2 tablespoons soy sauce or tamari for gluten-free
03 - 1 tablespoon fresh ginger, thinly sliced
04 - 2 cloves garlic, minced
05 - 1 teaspoon sesame oil

→ Vegetables

06 - 1 medium carrot, peeled and julienned
07 - 3.5 ounces shiitake mushrooms, sliced
08 - 3.5 ounces baby bok choy, chopped
09 - 1 small red bell pepper, thinly sliced
10 - 2 spring onions, sliced

→ Tofu

11 - 10.6 ounces silken tofu, cubed

→ Garnish

12 - Fresh cilantro leaves, optional
13 - 1 teaspoon toasted sesame seeds, optional
14 - Lime wedges, optional

# How To Make It:

01 - Heat sesame oil in a large pot over medium heat. Add minced garlic and sliced ginger, sautéing for 1-2 minutes until fragrant.
02 - Pour vegetable broth and soy sauce into the pot. Bring to a gentle simmer.
03 - Add julienned carrot, sliced shiitake mushrooms, and red bell pepper strips. Simmer for 5 minutes.
04 - Stir in chopped bok choy and sliced spring onions. Cook for 2-3 minutes until vegetables reach tender-crisp texture.
05 - Gently add cubed silken tofu to the simmering broth. Continue cooking for 2 minutes without stirring vigorously to preserve tofu integrity.
06 - Taste the soup and adjust seasoning by adding additional soy sauce if needed.
07 - Ladle soup into individual bowls. Garnish with fresh cilantro, toasted sesame seeds, and lime wedges if desired. Serve immediately while hot.

# Expert Tips:

01 -
  • Quick to Prepare: Goes from prep to table in just 30 minutes.
  • Healthy and Light: A nutrient-dense dish that is low in fat but high in flavor.
  • Versatile: Naturally vegetarian and vegan, with simple adjustments for a gluten-free diet.
02 -
  • Gluten-Free Option: Ensure you use tamari to keep the recipe gluten-free.
  • Ingredient Quality: Use the freshest ginger and garlic possible for the most vibrant broth flavor.
  • Allergen Safety: Always check labels on prepared broths and soy products for potential hidden allergens.
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