Cabbage Soup with Vegetables (Printer-friendly)

Light, nourishing cabbage soup loaded with fresh vegetables in aromatic broth

# What You'll Need:

→ Vegetables

01 - 1 small green cabbage (about 1.5 lbs), cored and chopped
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 1 medium onion, diced
05 - 3 cloves garlic, minced
06 - 1 red bell pepper, diced
07 - 1 can (14 oz) diced tomatoes
08 - 1 small zucchini, diced (optional)

→ Broth & Seasonings

09 - 6 cups vegetable broth, low sodium preferred
10 - 1 tablespoon olive oil
11 - 1 teaspoon dried thyme
12 - 1 teaspoon dried oregano
13 - 1/2 teaspoon ground black pepper
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon chili flakes (optional)
16 - Juice of 1/2 lemon (optional)
17 - Fresh parsley, chopped, for garnish

# How To Make It:

01 - Heat the olive oil in a large soup pot over medium heat. Add the diced onion, sliced carrots, and sliced celery. Sauté for 5 minutes until slightly softened.
02 - Stir in the minced garlic and cook for 1 minute until fragrant.
03 - Add the diced bell pepper, zucchini if using, and chopped cabbage. Sauté for another 3 to 4 minutes, stirring occasionally.
04 - Pour in the diced tomatoes and vegetable broth. Add dried thyme, dried oregano, black pepper, salt, and chili flakes if using.
05 - Bring to a boil, then reduce heat to low. Cover and simmer for 25 to 30 minutes, until all vegetables are tender.
06 - Adjust seasoning to taste. Stir in lemon juice if desired for brightness.
07 - Ladle into bowls and garnish with fresh chopped parsley. Serve hot.

# Expert Tips:

01 -
  • It is incredibly kind to your grocery budget without sacrificing a single bit of flavor.
  • The broth gets better the longer it sits making it the ultimate meal prep champion.
02 -
  • Cabbage wilts significantly so do not be afraid if the pot looks too full at the beginning.
  • Cutting the vegetables into similar sizes ensures that every spoonful has a bit of everything perfectly cooked.
03 -
  • Do not overcook the cabbage if you prefer a little bit of texture in your soup.
  • Adding a Parmesan rind to the simmering broth provides an incredible umami depth if you are not keeping it vegan.
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