Creamy Asparagus Soup

Featured in: Everyday Home Cooking

This delicate spring soup transforms fresh green asparagus into a silky, velvety bowl. The vegetables are first sautéed in butter to develop sweetness, then simmered until tender before being blended to perfection. Heavy cream adds luxurious body while a splash of lemon juice brightens the flavors. blanched asparagus tips provide beautiful contrast as garnish.

Updated on Wed, 28 Jan 2026 10:56:00 GMT
Velvety homemade Asparagus Soup with a swirl of cream, served with chive garnish and crusty bread. Save to Pinterest
Velvety homemade Asparagus Soup with a swirl of cream, served with chive garnish and crusty bread. | claromeals.com

The first time I made asparagus soup was during that fleeting moment when spring arrives but hasn't quite settled in. I'd found a bunch of slender green spears at the farmers market, their tips tight and vibrant. Standing in my kitchen with rain tapping against the window, I remember thinking how this soup would bridge the gap between winter's heaviness and spring's promise. The aroma as the vegetables softened in butter made my small apartment feel like a proper home.

Last April, I brought this soup to my friend Sarah who had just had surgery. I carried it carefully in my grandmother's thermos, worried it might spill in the car. When I served it in her kitchen, pouring the pale green liquid into white bowls, her face lit up at the first spoonful. We sat together at her small table, the windows open to spring air, talking about nothing important while she had seconds, then thirds.

What's for Dinner Tonight? 🤔

Stop stressing. Get 10 fast recipes that actually work on busy nights.

Free. No spam. Just easy meals.

Ingredients

  • Fresh asparagus: Look for bunches with tight, compact tips and stalks that still have some moisture when cut.
  • Leek: The mild onion flavor here creates a lovely base without overwhelming the delicate asparagus.
  • Potato: This humble ingredient is the secret to a creamy texture even if you want to reduce the actual cream.
  • Heavy cream: Just enough to round out the flavors without masking the star ingredient.
  • Lemon juice: The bright acidity balances the richness and makes the asparagus taste more like itself somehow.

Tired of Takeout? 🥡

Get 10 meals you can make faster than delivery arrives. Seriously.

One email. No spam. Unsubscribe anytime.

Instructions

Start with the aromatics:
Melt butter in your pan until it foams slightly, then add your onion, leek and potato. You want them to soften and become translucent but not take on any color.
Build the soup base:
Add those beautiful asparagus stalks and let them mingle with the other vegetables for a couple minutes. The kitchen should start smelling grassy and fresh.
Simmer to tenderness:
Pour in the broth and let everything bubble away gently. Youll know its ready when you can easily pierce the vegetables with a fork.
Prepare your garnish:
While the soup simmers, quickly blanch those reserved asparagus tips. They should be vibrant green and still have a slight bite to them.
Blend to silkiness:
I find an immersion blender easiest here, but a regular blender works too. Purée until no stringy bits remain for that velvety texture.
Finish with cream:
Stir in the cream and warm everything through without boiling. This is when the magic happens as the soup transforms from good to magnificent.
Season thoughtfully:
Taste before adding salt, pepper, and that crucial lemon juice. The flavors should be balanced with just the right brightness.
Freshly blended Asparagus Soup in a white bowl, featuring tender stalks and bright green garnish. Save to Pinterest
Freshly blended Asparagus Soup in a white bowl, featuring tender stalks and bright green garnish. | claromeals.com

I once served this soup as a starter for a dinner party where two guests claimed they despised asparagus. With hesitant spoons, they took tentative tastes before looking up in surprise. By the end of the meal, one of them quietly asked for the recipe, saying it had changed his mind about a vegetable he'd avoided since childhood. That moment taught me how a thoughtfully prepared dish can create little transformations at the table.

Still Scrolling? You'll Love This 👇

Our best 20-minute dinners in one free pack — tried and tested by thousands.

Trusted by 10,000+ home cooks.

Seasonal Variations

While spring asparagus makes the most traditional version, Ive adapted this soup through the seasons when asparagus isnt at its peak. In late summer, substitute half the asparagus with zucchini for a lighter variation. During fall and winter months, you can make a lovely version using frozen asparagus supplemented with a handful of spinach for color, though the flavor will be more subtle and youll want to increase the seasoning slightly.

Serving Suggestions

The pale green color of this soup creates a beautiful canvas for garnishes beyond the reserved asparagus tips. Sometimes I drizzle a spiral of cream and drag a toothpick through it for a simple design. Other times, especially when asparagus is at its peak, I shave a raw stalk into ribbons with a vegetable peeler and place them gently on top with a few drops of good olive oil.

Storage and Reheating

This soup keeps beautifully in the refrigerator for up to three days, making it ideal for meal prep. The flavor actually deepens and improves after a day of rest.

  • When reheating, do so gently over medium-low heat until just warmed through to preserve the delicate flavors.
  • If the soup seems too thick after refrigeration, thin it with a splash of broth or water.
  • For the freshest taste when serving leftovers, add a tiny squeeze of fresh lemon juice right before eating.
Silky smooth Asparagus Soup topped with blanched asparagus tips, ready to serve with lemon wedges. Save to Pinterest
Silky smooth Asparagus Soup topped with blanched asparagus tips, ready to serve with lemon wedges. | claromeals.com

This asparagus soup has become my springtime ritual, a way to welcome the season of renewal. Each year as I make it, Im reminded how the simplest ingredients prepared with care can become something that feeds not just the body but also the spirit.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 2 days in advance and refrigerate. Reheat gently over low heat, adding a splash of cream if needed to restore consistency.

How do I get the smoothest texture?

Blend thoroughly with an immersion blender for 2-3 minutes. For extra silkiness, pass through a fine-mesh sieve after blending.

What can I serve with this soup?

Crusty bread, garlic knots, or a fresh green salad. Pair with Sauvignon Blanc or Pinot Grigio for a complete light lunch.

Can I freeze this asparagus soup?

Freeze without cream for up to 3 months. Thaw overnight, reheat, then stir in fresh cream just before serving.

How do I make it dairy-free?

Use olive oil instead of butter and substitute coconut cream or cashew cream for heavy cream. The texture remains wonderfully silky.

20-Minute Dinner Pack — Free Download 📥

10 recipes, 1 shopping list. Everything you need for a week of easy dinners.

Instant access. No signup hassle.

Creamy Asparagus Soup

Light and elegant fresh asparagus soup with creamy finish in 40 minutes

Prep Duration
15 minutes
Cooking Duration
25 minutes
Overall Time
40 minutes
Created by Hannah Brock


Skill Level Easy

Cuisine European

Makes 4 Number of Portions

Diet Details Meatless, Gluten-Free

What You'll Need

Vegetables

01 17.6 oz fresh green asparagus, trimmed and cut into 3/4 inch pieces, tips reserved
02 1 medium leek, white and light green parts only, sliced
03 1 small onion, chopped
04 1 medium potato, peeled and diced

Liquids

01 4.2 cups vegetable broth
02 5 fl oz heavy cream

Seasonings

01 2 tbsp unsalted butter
02 Salt and freshly ground black pepper to taste
03 Pinch of nutmeg, optional
04 1 tbsp fresh lemon juice

Garnish

01 Reserved blanched asparagus tips
02 Chopped fresh chives or parsley, optional

How To Make It

Step 01

Sauté vegetables: In a large saucepan, melt butter over medium heat. Add onion, leek, and potato, sautéing for 4 to 5 minutes until softened but not browned.

Step 02

Cook asparagus stalks: Add asparagus stalks, reserving tips, and cook for 2 minutes.

Step 03

Simmer broth and vegetables: Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.

Step 04

Prepare asparagus tips: Meanwhile, blanch reserved asparagus tips in boiling salted water for 1 to 2 minutes until just tender. Drain and set aside.

Step 05

Puree soup: Using an immersion blender or in batches in a countertop blender, puree soup until smooth.

Step 06

Finish with cream and seasonings: Stir in cream and bring soup back to a gentle simmer. Season with salt, pepper, and nutmeg if desired. Add lemon juice to brighten flavor.

Step 07

Serve: Ladle soup into bowls and garnish with asparagus tips and fresh herbs.

You Just Made Something Great 👏

Want more like this? Get my best easy recipes — free, straight to your inbox.

Join 10,000+ home cooks. No spam.

Equipment Needed

  • Large saucepan
  • Immersion blender or countertop blender
  • Knife and cutting board
  • Ladle

Allergy Advice

Review each item for allergens and check with your healthcare provider if unsure.
  • Contains dairy (butter and cream)
  • Check labels for hidden allergens

Nutrition Details (per serving)

These numbers offer general insight and shouldn't replace licensed health guidance.
  • Calories Count: 185
  • Fats: 10 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams

Cooking Shouldn't Be Hard ❤️

Get a free recipe pack that makes weeknight dinners effortless. Real food, real fast.

Free forever. Unsubscribe anytime.