Creamy Spinach Soup

Featured in: Everyday Home Cooking

This vibrant green soup transforms fresh spinach into a luxurious, velvety dish that's both nourishing and elegant. The addition of potato creates natural creaminess without being heavy, while aromatic onions and garlic build depth of flavor. Finished with a touch of cream and optional nutmeg, each bowl becomes silky smooth and deeply satisfying. Perfect for chilly days or as a sophisticated starter, this versatile preparation comes together quickly yet tastes like it simmered for hours.

Updated on Wed, 28 Jan 2026 08:49:00 GMT
Creamy spinach soup with a swirl of cream, served hot in a rustic ceramic bowl. Save to Pinterest
Creamy spinach soup with a swirl of cream, served hot in a rustic ceramic bowl. | claromeals.com

I remember a rainy afternoon in a tiny apartment where the only things in my fridge were a bag of spinach and one lonely potato. I threw them into a pot with some butter, hoping for a miracle to cure the damp chill in my bones. The resulting green swirl was so comforting that it quickly became my favorite remedy for grey skies. Now, whenever the wind picks up, I find myself reaching for the blender.

Last Easter, I served small cups of this soup during a brunch that went longer than expected. My cousin, who usually avoids anything green, asked for seconds before I could even clear the appetizers. Watching the steam rise while we laughed over coffee made the simple prep feel like a celebration. It was the moment I realized that simple ingredients often spark the best conversations.

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Ingredients

  • 2 tablespoons unsalted butter: This adds a silky richness that olive oil just cannot replicate when wilting the greens.
  • 1 medium onion: Finely chopping the onion ensures it disappears into the base while providing a sweet foundation.
  • 2 cloves garlic: I learned to wait until the onions are soft to add the garlic so it never turns bitter.
  • 1 medium potato: A single potato acts as a natural thickener and gives the soup a velvety weight.
  • 300 g (10 oz) fresh spinach: Use the freshest leaves you can find because their vibrant flavor defines the whole dish.
  • 750 ml (3 cups) vegetable stock: A high quality stock provides the savory depth that balances the earthy spinach.
  • 120 ml (1/2 cup) heavy cream: Just a splash at the end transforms the texture into something truly luxurious.
  • 1/2 teaspoon salt: This is essential for lifting the flavors and cutting through the creaminess.
  • 1/4 teaspoon freshly ground black pepper: A bit of heat balances the sweetness of the softened onions.
  • Pinch of ground nutmeg: This is the secret ingredient that makes everyone wonder what that subtle spice is.

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Instructions

Softening the Base:
Melt the butter and let the onions gently cook until they look like soft glass.
Adding Aromatics:
Toss in the minced garlic and stir it just until the scent fills your kitchen.
The Secret Thickener:
Stir in the diced potato pieces and let them coat in that garlic butter for a few minutes.
Wilting the Greens:
Pile in the spinach and watch it shrink down into a bright green mass within seconds.
The Simmer:
Pour in the stock and let everything bubble quietly until the potato chunks are soft.
The Big Blend:
Use an immersion blender to turn the chunky mixture into a smooth emerald sea.
Finishing Touches:
Stir in the heavy cream and seasonings but keep the heat low to avoid any curdling.
Serving:
Ladle the soup into warm bowls and add a little swirl of cream for a pretty finish.
Homemade spinach soup blended until velvety, garnished with fresh black pepper for a savory finish. Save to Pinterest
Homemade spinach soup blended until velvety, garnished with fresh black pepper for a savory finish. | claromeals.com

My grandmother used to say that a bowl of soup is like a warm hug for your stomach. I finally understood her meaning the first time I made this for a friend who was feeling under the weather. We sat on the floor with our bowls and talked for hours while the rain tapped against the window.

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Choosing the Spinach

I used to think frozen spinach was fine until I tried fresh leaves. The difference in the finished color and the lightness of the taste is honestly staggering.

The Blending Phase

I once forgot to hold the lid down on my countertop blender and ended up with green spots on the ceiling. Now I always use an immersion blender because it keeps the mess right inside the pot.

Serving Suggestions

This soup loves a bit of crunch on top to contrast the smooth texture.

  • Toss some sourdough cubes in garlic butter for the ultimate crouton experience.
  • A sprinkle of toasted sunflower seeds adds a nutty bite that works perfectly with the nutmeg.
  • Always add a squeeze of lemon at the very end to make the green flavor pop.
Warm bowl of spinach soup next to fresh spinach leaves, ideal for a light lunch. Save to Pinterest
Warm bowl of spinach soup next to fresh spinach leaves, ideal for a light lunch. | claromeals.com

This soup is a gentle reminder that simple ingredients can create something truly elegant. I hope it brings as much warmth to your table as it does to mine.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually develops more flavor when made ahead and refrigerated for up to 3 days. Reheat gently over low heat, adding a splash of cream or stock if it thickens too much. Avoid boiling to prevent cream from separating.

How do I achieve the smoothest texture?

An immersion blender works beautifully directly in the pot. If using a countertop blender, purée in small batches and remove the center cap of the lid to let steam escape. For ultra-smooth results, pass the purée through a fine-mesh sieve before adding cream.

What can I use instead of potato for thickening?

Try a peeled, diced zucchini, cauliflower florets, or a peeled carrot. For a nuttier variation, add a handful of raw cashews during blending. Each creates a slightly different flavor profile while maintaining that luxurious mouthfeel.

Is frozen spinach suitable for this preparation?

Yes, frozen spinach works well. Thaw completely and squeeze out excess moisture before adding to the pot. You may need slightly less stock since frozen spinach releases more water during cooking. One 10-ounce package typically equals the fresh amount.

How can I add more protein to make it a complete meal?

Stir in white beans, lentils, or shredded cooked chicken during the last few minutes of heating. A dollop of Greek yogurt or crumbled goat cheese on top adds protein while enhancing creaminess. Serve with crusty bread topped with hummus for additional sustenance.

What garnishes complement this soup best?

Beyond cream swirls, try toasted pumpkin seeds, croutons, grated Parmesan, or microgreens. A drizzle of olive oil, pinch of smoked paprika, or fresh herbs like dill, chives, or parsley add beautiful contrast. Lemon wedges on the side let diners brighten their portions.

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Creamy Spinach Soup

A smooth, warming bowl featuring fresh spinach and aromatic vegetables finished with cream.

Prep Duration
10 minutes
Cooking Duration
20 minutes
Overall Time
30 minutes
Created by Hannah Brock


Skill Level Easy

Cuisine International

Makes 4 Number of Portions

Diet Details Meatless, Gluten-Free

What You'll Need

Vegetables

01 2 tablespoons unsalted butter
02 1 medium onion, finely chopped
03 2 cloves garlic, minced
04 1 medium potato, peeled and diced
05 10 ounces fresh spinach, washed and roughly chopped

Liquids

01 3 cups vegetable stock
02 ½ cup heavy cream

Seasonings

01 ½ teaspoon salt, or to taste
02 ¼ teaspoon freshly ground black pepper
03 Pinch of ground nutmeg, optional

Garnish

01 Extra cream or yogurt for serving, optional
02 Freshly ground black pepper

How To Make It

Step 01

Melt butter and sauté onion: In a large saucepan, melt the butter over medium heat. Add the onion and sauté for 3-4 minutes until soft and translucent.

Step 02

Cook garlic: Add the garlic and cook for another minute, stirring frequently.

Step 03

Add potato: Stir in the diced potato and cook for 2 minutes.

Step 04

Wilt spinach: Add the spinach and sauté until wilted, about 2-3 minutes.

Step 05

Simmer vegetables: Pour in the vegetable stock, bring to a boil, then reduce the heat and simmer for 10-12 minutes, or until the potato is tender.

Step 06

Blend soup: Remove from heat. Using an immersion blender or in batches with a countertop blender, purée the soup until smooth.

Step 07

Finish soup: Return the soup to the pot if necessary. Stir in the cream, salt, black pepper, and nutmeg. Heat gently for 2-3 minutes without boiling.

Step 08

Adjust seasoning: Taste and adjust seasoning as needed.

Step 09

Serve: Ladle into bowls and garnish with extra cream or yogurt and freshly ground black pepper, if desired.

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Equipment Needed

  • Large saucepan
  • Sharp knife and cutting board
  • Immersion blender or countertop blender
  • Ladle

Allergy Advice

Review each item for allergens and check with your healthcare provider if unsure.
  • Contains dairy (butter and cream)
  • Gluten-free if using gluten-free stock

Nutrition Details (per serving)

These numbers offer general insight and shouldn't replace licensed health guidance.
  • Calories Count: 185
  • Fats: 10 grams
  • Carbohydrates: 17 grams
  • Proteins: 5 grams

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