Jalapeño Ranch Chicken Salad

Featured in: Everyday Home Cooking

This vibrant jalapeño ranch chicken salad combines tender grilled chicken breasts seasoned with garlic powder and smoked paprika, tossed with a homemade creamy dressing made from mayonnaise, sour cream, fresh jalapeños, cilantro, and lime juice.

Served over chopped romaine lettuce with cherry tomatoes, cucumber, and red onion, this American-style main dish delivers a perfect balance of fresh crunch and zesty heat. Ready in just 35 minutes with easy preparation suitable for any skill level.

Updated on Wed, 21 Jan 2026 11:23:00 GMT
Chopped grilled chicken in creamy jalapeño ranch dressing tossed with crisp romaine, cherry tomatoes, and crunchy tortilla strips for a zesty main dish. Save to Pinterest
Chopped grilled chicken in creamy jalapeño ranch dressing tossed with crisp romaine, cherry tomatoes, and crunchy tortilla strips for a zesty main dish. | claromeals.com

The first time I made this jalapeño ranch chicken salad was during a sweltering July afternoon when my kitchen felt like a sauna and cooking seemed like the worst idea imaginable. But something about that creamy ranch dressing with just enough kick to make things interesting kept calling to me from my mental recipe file. Now it has become my go-to meal when I want something substantial that still feels light and fresh, the kind of dinner that makes you feel good about what you are eating without sacrificing any satisfaction.

Last summer my sister came over for lunch and I served this salad without telling her about the jalapeños in the dressing. Her eyes lit up after the first bite and she immediately asked what made the ranch taste so alive and vibrant. Now she requests this whenever she visits and we have made a little tradition of sitting on the back porch with our salads, catching up while the tortilla strips add that perfect crunch to every other bite.

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Ingredients

  • Chicken breasts: Starting with quality chicken makes all the difference and the simple spice rub transforms the meat into something extraordinary
  • Jalapeños: These bring that signature kick and fresh heat that makes the ranch dressing sing
  • Buttermilk: The secret ingredient in restaurant ranch that creates that perfect velvety consistency
  • Fresh herbs: Cilantro and chives make the dressing taste bright and garden fresh
  • Romaine lettuce: Sturdy enough to hold up to the creamy dressing without getting soggy
  • Cherry tomatoes: Little bursts of sweetness that balance the heat perfectly

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Instructions

Season and cook the chicken:
Rub the chicken breasts with olive oil and spices then grill over medium high heat for about seven minutes per side until cooked through. Let the meat rest for five minutes before chopping into bite sized pieces.
Blend the ranch dressing:
Combine the mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice and seasonings in a blender. Process until completely smooth and creamy then refrigerate until ready to serve.
Assemble your salad:
Toss the chopped romaine, tomatoes, cucumber, red onion and cheese in a large bowl. Add the warm chicken and drizzle generously with the homemade ranch.
Finish and serve:
Top with crispy tortilla strips for that essential crunch and serve immediately while the chicken is still slightly warm.
A hearty, chilled salad with tender chicken, diced cucumber, red onion, and cheddar cheese, drizzled with spicy ranch for a refreshing, satisfying meal. Save to Pinterest
A hearty, chilled salad with tender chicken, diced cucumber, red onion, and cheddar cheese, drizzled with spicy ranch for a refreshing, satisfying meal. | claromeals.com

This salad has become my comfort food of choice during busy weeks when I need something nourishing but do not want to spend hours in the kitchen. There is something deeply satisfying about chopping the vegetables, blending that vibrant green dressing, and watching everything come together into something greater than the sum of its parts.

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Make It Your Own

I have learned that the best recipes are the ones you adapt to your own taste and this salad welcomes experimentation. Sometimes I swap in grilled shrimp or even crispy tofu depending on what is in my fridge.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the richness beautifully while a light lager keeps things casual and refreshing. On particularly hot days I serve this with an extra dollop of the ranch on the side.

Make Ahead Magic

The dressing keeps for four days in the refrigerator and actually develops more flavor over time. I often double the batch just to have some ready for quick lunches or unexpected snacks.

  • Chop all vegetables except tomatoes the night before
  • Store the crispy tortilla strips separately to maintain crunch
  • Bring the dressing to room temperature before serving for the best flavor
Easy Jalapeño Ranch Chicken Salad served over crisp greens with cherry tomatoes and avocado, topped with crispy strips for a cool-and-spicy weeknight dinner. Save to Pinterest
Easy Jalapeño Ranch Chicken Salad served over crisp greens with cherry tomatoes and avocado, topped with crispy strips for a cool-and-spicy weeknight dinner. | claromeals.com

There is something special about a recipe that feels both indulgent and wholesome at the same time. This salad has earned its permanent place in my regular rotation.

Recipe FAQs

Can I prepare this salad ahead of time?

You can prepare the components separately in advance. Cook and chop the chicken, make the dressing, and prep vegetables up to 24 hours ahead. Assemble just before serving to maintain crisp lettuce and optimal texture.

How do I adjust the spice level?

Control heat by modifying jalapeño amounts—remove seeds for milder flavor or keep them for more spice. Start with one jalapeño and adjust to your preference. You can also reduce the number used in the dressing.

What are good protein substitutions?

Grilled shrimp, turkey breast, tofu, or black beans work excellently as alternatives. Adjust cooking times based on your protein choice. Each substitution offers unique flavor and texture variations.

Is this gluten-free?

The base salad is naturally gluten-free. Only use certified gluten-free tortilla strips for garnish if desired, and verify all ingredient labels, especially mayonnaise and seasoning blends, to ensure they contain no gluten.

How should I store leftover dressing?

Store jalapeño ranch dressing in an airtight container in the refrigerator for up to 5 days. The dressing may thicken slightly when chilled; thin with a splash of buttermilk or lime juice before serving.

What vegetables can I add for variation?

Fresh corn, avocado, bell peppers, radishes, or carrots enhance the salad beautifully. Add these before tossing with dressing. Beans and roasted vegetables also complement the jalapeño ranch flavors wonderfully.

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Jalapeño Ranch Chicken Salad

Grilled chicken in creamy jalapeño ranch dressing served over crisp romaine with fresh vegetables for a refreshing, zesty meal.

Prep Duration
20 minutes
Cooking Duration
15 minutes
Overall Time
35 minutes
Created by Hannah Brock


Skill Level Easy

Cuisine American

Makes 4 Number of Portions

Diet Details None specified

What You'll Need

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1 pound 2 ounces)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 1/2 teaspoon salt
06 1/2 teaspoon black pepper

Jalapeño Ranch Dressing

01 1/2 cup mayonnaise
02 1/2 cup sour cream
03 1/4 cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 1/2 teaspoon onion powder
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 1/2 cup cucumber, diced
04 1/4 cup red onion, thinly sliced
05 1/2 cup shredded cheddar cheese, optional
06 1/4 cup crispy tortilla strips, optional for garnish

How To Make It

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts evenly with olive oil, garlic powder, smoked paprika, salt, and black pepper. Grill or cook for 6 to 7 minutes per side until cooked through and juices run clear. Remove from heat, rest for 5 minutes, then chop into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: In a blender or food processor, combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste and refrigerate until ready to use.

Step 03

Assemble the Salad: In a large bowl, combine chopped romaine, cherry tomatoes, cucumber, red onion, and cheddar cheese if using. Add chopped chicken and drizzle generously with jalapeño ranch dressing. Toss to coat evenly.

Step 04

Serve: Divide salad among serving plates. Top with crispy tortilla strips if desired. Serve immediately.

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Equipment Needed

  • Grill pan or skillet
  • Chef's knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Advice

Review each item for allergens and check with your healthcare provider if unsure.
  • Contains eggs from mayonnaise
  • Contains dairy: sour cream, buttermilk, cheddar cheese
  • May contain gluten if using standard tortilla strips; use certified gluten-free strips as alternative

Nutrition Details (per serving)

These numbers offer general insight and shouldn't replace licensed health guidance.
  • Calories Count: 410
  • Fats: 27 grams
  • Carbohydrates: 13 grams
  • Proteins: 32 grams

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