Lemon Pepper Chicken (Printer-friendly)

Tender chicken breasts flavored with lemon zest, juice, and cracked black pepper, cooked to juicy perfection.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (approximately 1.32 pounds)

→ Marinade & Seasoning

02 - 2 tablespoons olive oil
03 - 1 tablespoon freshly cracked black pepper
04 - 1 teaspoon sea salt
05 - Zest of 1 lemon
06 - Juice of 1 lemon (about 2 tablespoons)
07 - 2 garlic cloves, minced

→ Garnish (optional)

08 - 1 tablespoon chopped fresh parsley
09 - Lemon wedges, for serving

# How To Make It:

01 - Pat chicken breasts dry using paper towels to remove excess moisture.
02 - In a large mixing bowl, whisk together olive oil, black pepper, sea salt, lemon zest, lemon juice, and minced garlic until fully incorporated.
03 - Add chicken breasts to the bowl and toss to coat evenly. Allow to marinate for 10 to 15 minutes while preheating the cooking equipment.
04 - Preheat oven to 400°F. Arrange chicken on a baking sheet lined with parchment paper. Roast for 20 to 25 minutes or until internal temperature reaches 165°F.
05 - Heat a large skillet over medium-high heat and add a drizzle of olive oil. Cook chicken breasts 5 to 7 minutes per side until golden brown and fully cooked.
06 - Allow chicken to rest for 5 minutes before slicing. Garnish with fresh parsley and serve with lemon wedges.

# Expert Tips:

01 -
  • It comes together in 35 minutes, which means you can make it on a Tuesday without stress.
  • The lemon keeps things bright and fresh, cutting through rich butter without heaviness.
  • Crispy golden skin on the outside, juicy inside, every single time if you follow one small trick.
02 -
  • Oversized chicken breasts cook unevenly. If yours are thick, butterfly them gently or pound them thin before starting so they cook through at the same time.
  • The lemon zest goes into the marinade, not sprinkled on at the end. This way the oils infuse the oil instead of sitting on top.
03 -
  • Bring your chicken to room temperature for 15 minutes before cooking if you have time, it cooks more evenly and stays juicier.
  • If you're making this for a crowd, marinate everything the night before and cook it fresh the next day so you're not stressed at dinner time.
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